One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]
In this workshop, I will be exploring anxiety and anxiety disorders.We will be discussing the following: Understanding anxiety and anxiety disorders The signs and symptoms of anxiety How to manage panic attacks and support someone experiencing a panic attack How best to support someone living with anxiety Signposting for additional support and information Register by […]
Join me in creating a holistic Mental Wealth strategy that enables your business and people to thrive. Why Mental Wealth Matters 1 in 5 people in the last year needed to take time off due to poor mental health caused by the stress and pressure of work (Mental Health UK). Supporting our people’s Mental Wealth […]
What does it mean to take radical responsibility? How can we do more of it in our lives? What would the possibilities look like if we took ownership? This workshop will allow you to reflect on these questions.A quiet space for reflection as we head into September and what always feels like to me the […]
One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]
We believe that Mental Health First Aiders (MHFAiders®) offer a vital role in any holistic wellbeing strategy. Team CHAMPS has trained over 1,000 people in Mental Health First Aid skills, here in the UK but also many overseas and we’re here to help you grow your pool of MHFAiders®. As a Mental Health First Aider […]
BUPA found that almost 900,000 women in the UK had left their jobs because of menopausal symptoms. Whilst we accept that menopause is an inevitable and natural part of growing older, women feeling compelled to give up work at the peak of their careers is neither inevitable nor normal. How can we stop this from […]
Ruth will be putting a spotlight on breathwork for performance this month. September has a back-to-school, new year feel, so how about trying out breathwork as a new Mental Wealth habit? This session will cover the background and science to breathwork, the benefits for performance and also provide an opportunity to try some of the […]
1 in 4 of us can experience a panic attack at any point and as a physical first aider you are more likely to come across someone experiencing a panic attack than a heart attack. This will be a quick lunch-time talk into how to deal with panic attacks, whether you experience them yourself or […]
According to research from the Institute of Leadership and Management: It is estimated 1 in 7 people are neurodivergent but there is significant lack of understanding and awareness of neurodivergence in the workplace. I have hugely benefitted from an ADHD coach and it was one of my pathways recommended by my psychologist, therefore I am […]
Time to brush up on your MHFA Skills? Our online half-day refresher is perfect for you as: * A reminder of what mental health is, factors that impact it positively and negatively, and recovery * A review of the role that stress plays in work-related mental health issues and how to manage it more effectively […]
Join Ruth for some 'intentional rest' over lunchtime to practice self-compassion and loving kindness on St Valentine's day - the day of love. Grab your spot After registering, you will receive a confirmation email containing information about joining the webinar.
Ruth Cooper-Dickson Limited,
5th Floor,
111 Charterhouse Street,
London EC1M 6AW
