Resilience, wellbeing and trauma-informed coach
Positive psychology practitioner BA (Hons), MA, MSc.
Ruth holds an MSc in Applied Positive Psychology and Coaching Psychology, coupled with accreditation as an EMCC Coaching Practitioner. Her research area sits within the coaching sphere and how it can facilitate the outcome of post-traumatic growth, a topic she speaks and writes about in the media. Ruth’s lived experience of burnout, breakdown and her journey of navigating a diagnosis of anxiety disorders is where the passion has been born to support individuals find their own meaning and purpose, coupled with investing in their Mental Wealth.
Courses & Programmes
1:1 Resilience & Wellbeing Coaching
Learning the Moves – Group Coaching Programme
Whether you are at the start of your journey as a coach or you’re a couple of years in, ‘Learning the Moves’ Group Coaching Programme is here to offer you all the practical insights, support and advice you need to get aligned with your goals as a coach and take confident action towards launching (or reinvigorating) your coaching business!
You do not need to embark on this journey alone. You will have Ruth’s full, unwavering support for 6 whole months as you start to take those confident steps towards your coaching goals – think of it as your own personal coaching cheerleader. You’ll also get monthly coaching calls and workshops where we will uncover actionable strategies for creating a coaching business that flourishes. AND you will get exclusive access to the Learn the Moves community of coaches so you can support one another on your own individual paths to success.
If you are interested to know when this opens next click here:
Speaker, Writer and Researcher
Season 1, Ep. 7
Our last episode of the season had to finish on a deep topic and the wonderful David McQueen and I go there with the concept of forgiveness. David literally has the best energy of any human I know…
Season 1, Ep. 6
I first met Jo Wimble-Groves at a FORA panel for International Women’s Day in 2019. Immediately I was attracted to her warm presence and down-to-earth self…
Season 1, Ep. 5
In this episode I dig deep on the concept of creativity and being ‘in flow’ with the phenomenal, award-winning mental health campaigner, Meg Zeenat Wamithi.
Season 1, Ep. 4
If I were to chat to anyone about grit, resilience and growth mind-set, then this episode is the absolute one, with award-winning chef, author and social entrepreneur, Simon Boyle. Simon is the founder of the charity…
Season 1, Ep. 3
In this episode I get deep on the topic of spirituality with Dr James Somauroo, the founder of somX: the healthtech agency supporting the best health-tech companies in the world.
Season 1, Ep. 2
In this episode I have two fabulous guests: Amanda Thomson, the co-founder of Thomson & Scott. Thomson was voted as one of Business Insider’s Coolest…
Work With Me
Boss @champsconsult @champsforchange
Award-Winning Mental Wealth Advocate & Pos Psych Practitioner
Goals: sub 4 marathon & 6 ⭐️ World Major 🏅 🏃♀️