Resilience, wellbeing and trauma-informed coach
Positive psychology practitioner BA (Hons), MA, MSc.
Courses & Programmes
1:1 Resilience & Wellbeing Coaching
Group Programme – Coming Soon
Watch this space for a NEW group programme which will give you the opportunity to experience working with Ruth, but with the addition of being motivated by a group of like-minded individuals – who can support and cheerlead you on – something we all need more of in life right now! The programme is applied positive psychology & coaching psychology evidenced-based, working with a character strengths-based approach.
If you are interested to know when this opens for application in Spring 2021 click here.
TGIOF – My Mental Wealth ™ Chapters
Speaker, Writer and Researcher
Season 1, Ep. 7
Our last episode of the season had to finish on a deep topic and the wonderful David McQueen and I go there with the concept of forgiveness. David literally has the best energy of any human I know…
Season 1, Ep. 6
I first met Jo Wimble-Groves at a FORA panel for International Women’s Day in 2019. Immediately I was attracted to her warm presence and down-to-earth self…
Season 1, Ep. 5
In this episode I dig deep on the concept of creativity and being ‘in flow’ with the phenomenal, award-winning mental health campaigner, Meg Zeenat Wamithi.
Season 1, Ep. 4
If I were to chat to anyone about grit, resilience and growth mind-set, then this episode is the absolute one, with award-winning chef, author and social entrepreneur, Simon Boyle. Simon is the founder of the charity…
Season 1, Ep. 3
In this episode I get deep on the topic of spirituality with Dr James Somauroo, the founder of somX: the healthtech agency supporting the best health-tech companies in the world.
Season 1, Ep. 2
In this episode I have two fabulous guests: Amanda Thomson, the co-founder of Thomson & Scott. Thomson was voted as one of Business Insider’s Coolest…
Work With Me
MD @champsconsult @champsforchange
MD Dancing on Your Own
MSc Pos Psych Coaching Psych
Trauma researcher 💜