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CHAMPS Talks – Breathe for Performance

25 September 2023 @ 12:15 pm - 1:00 pm

Ruth will be putting a spotlight on breathwork for performance this month.  September has a back-to-school, new year feel, so how about trying out breathwork as a new Mental Wealth habit?

This session will cover the background and science to breathwork, the benefits for performance and also provide an opportunity to try some of the techniques!

Book your space for this complimentary 45 minute lunch and learn session.

Book your space!

After registering, you will receive a confirmation email containing information about joining the webinar.


25 September 2023
12:15 pm - 1:00 pm

Need a break?

Take a breather with my guided meditation