Substack Coffee with Coops

The theme of Mental Health Awareness Week in the UK for 2024 is “Movement: Moving more for our mental health”. I have coined it “Movement: Moving more for our Mental Wealth”. Movement doesn’t have to be about going to the gym, participating in an exercise class, or running. Movement is about stepping away from our […]

Introduction to Breathwork

  As part of Mental Health Awareness Month in May, LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop. This session will take place on Tuesday, May 14. Breathwork is the practice of using intentional, controlled breathing exercises to affect your physical, mental, and […]