Calm at work! Managing panic attacks with confidence

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One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

Navigating Grief and Loss

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores how grief and loss can impact us individually. This workshop, through awareness, can help us support others, but will focus on the individual experience. Register […]

Navigating Grief and Loss in the Workplace

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Discover How to Support Your Employees Through Grief and Loss Grief is an inevitable part of the human experience. Despite this, many of us find ourselves unprepared to handle it, especially in the workplace. Often, we try to push past it, relying on the stages of grief we’ve read about or believing that it’s something […]

Embracing the Art of Shedding

What do you want to let go of as we head into winter? Like the trees that shed their leaves, where must you let go, make peace, and move on? Where do you feel that it is time to let parts of yourself metaphorically die away to make space? It’s time to hunker down, wrap […]

Need a break?

Take a breather with my guided meditation