Thrivership CoachingTM

Navigate life’s hurdles, stumbling blocks, and setbacks with me by your side

Life isn’t a smooth journey from one positive milestone to the next. It’s filled with hurdles, stumbling blocks, setbacks, and dead ends — both physically and emotionally.

As a wellbeing coach, I’m here to guide you through the difficult situations in your life

so you can thrive like never before. Thrivership Coaching™ is your permission slip to put yourself first, protect your boundaries, and step into a life you love. This is the journey you need to unpack your uncertainties and move from a place of feeling stuck.
“Imagine your very being as your own home. The house you can picture in your mind’s eye is who you are. The house structure may be solid, it may need a lick of paint, or may need extensive structural renovation to ensure the foundations are solid. Parts of it may need to be completely remodelled.”

The above quote is part of my coaching manifesto. You are your own home. And my mission as your coach is to help you unpack the parts you feel are important and support you as you revamp, remodel, and rebuild. Together, we will help you build your dream home within yourself.

Thrivership Coaching™ is the ideal pathway for you if you want to…

  • Take action towards preventing burnout
  • Navigate bereavement, grief, and loss in a safe space
  • Get clear on why you are stuck and see a new path forward
  • Dedicate time and energy to working on your wellbeing needs
  • Boost your Mental Wealth by building your practical tool and strategies
  • Step into a safe place to explore the feelings, emotions, and behaviours that are blocking you from thriving
  • Gain professional support for feeling anxious, including cognitive behaviour coaching and breathwork techniques
If you found your heart fluttering at any of the above, get in touch  to see how I can help with Thrivership Coaching™.

Choose the path most likely to help you thrive

1:1 support

Work through what’s holding you back and get clear steps for moving forward with 1:1 coaching.

As a trauma-informed coach, I am here to support you on a 1:1 basis as you face the difficult moments in your life — be it past, present, or future.

1:1 coaching session can be booked in blocks so you get long-term, actionable support and tools to help you thrive.

In-person or online coaching sessions

Group programme

Navigate life’s hurdles in an empowering group programme. Together, you’ll champion each other as you overcome personal challenges and start to live your best life.

The Thrivership Coaching™ group programme is a warm, welcoming space where you’ll gain the tools, insights, and support needed to navigate difficult situations, build strong boundaries, and prioritise your Mental Wealth needs.

Online programme

“I have a plan. It’s positive. I know that not every day is going to be great, but I feel like I can deal with that. I’m going through a particularly challenging unusual phase in my life where my control has been diminished. Given my personality I should be tearing my hair out, but Ruth’s coaching has enabled me to see that I can give myself permission to just go with the flow and not worry about things. That’s 37 years’ worth of doing things one way, undone in only 6 sessions. That’s pretty incredible!”

Coaching Client

Curious about Thrivership Coaching™? Book your complimentary chat

If you’re keen to learn more about Thrivership Coaching™, how it works, and how it can help you, I would love to hear from you. You can book a complimentary, no obligation call with me by reaching out at We’ll have a virtual brew and a friendly chat so you can see if Thrivership Coaching is right for you.

Need a break?

Take a breather with my guided meditation