The theme of Mental Health Awareness Week in the UK for 2024 is "Movement: Moving more for our mental health". I have coined it "Movement: Moving more for our Mental Wealth". Movement doesn’t have to be about going to the gym, participating in an exercise class, or running. Movement is about stepping away from our […]
As part of Mental Health Awareness Month in May, LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop. This session will take place on Tuesday, May 14. Breathwork is the practice of using intentional, controlled breathing exercises to affect your physical, mental, and emotional […]
Movement is the theme for Mental Health Awareness week in 2024, a topic Ruth Cooper-Dickson is passionate about discussing. As a positive psychology practitioner, wellbeing coach, certified breathwork leader and qualified fitness instructor; Ruth spent time working in the fitness industry and has experienced the positives and sometimes the negatives, that result from using exercise […]
Thursday 30 May 09:30am - 1:30pm - this session will take place via TEAMS . The four-hour MHFA Refresher course gives you the chance to: Renew your skills, update your knowledge of mental health support, practice applying the Mental Health First Aid action plan, access three years of MHFAider Support and Benefits. Cost: £150pp +VAT […]
Ruth Cooper-Dickson Limited,
5th Floor,
111 Charterhouse Street,
London EC1M 6AW