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Substack Coffee with Coops

8 May 2024 @ 7:00 pm - 7:45 pm

ruth cooper-dickson

The theme of Mental Health Awareness Week in the UK for 2024 is “Movement: Moving more for our mental health”. I have coined it “Movement: Moving more for our Mental Wealth”. Movement doesn’t have to be about going to the gym, participating in an exercise class, or running. Movement is about stepping away from our desks during the day, using the stairs more, playing with the kids in the park and pottering about in the garden. As a positive psychology practitioner, well-being coach, certified breathwork leader and qualified fitness instructor, I have spent time working in the fitness industry and have experienced the positives and sometimes the negatives, that result from using exercise as a coping strategy. This 45-minute Zoom webinar different to our usual meeting style will have a blend of science, story-telling and practical tools for discovering how moving more supports your self-care. Paid subscribers will receive a movement goals checklist and a downloadable affirmation recording to get you moving!

Zoom link below


8 May 2024
7:00 pm - 7:45 pm

Need a break?

Take a breather with my guided meditation