Ruth will be putting a spotlight on breathwork for performance this month.  September has a back-to-school, new year feel, so how about trying out breathwork as a new Mental Wealth habit? This session will cover the background and science to breathwork, the benefits for performance and also provide an opportunity to try some of the […]

Time to brush up on your MHFA Skills? Our half-day refresher is perfect for you as: * A reminder of what mental health is, factors that impact it positively and negatively, and recovery * A review of the role that stress plays in work-related mental health issues and how to manage it more effectively * […]

BUPA found that almost 900,000 women in the UK had left their jobs because of menopausal symptoms.  Whilst we accept that menopause is an inevitable and natural part of growing older, women feeling compelled to give up work at the peak of their careers is neither inevitable nor normal. How can we stop this from […]