Introduction to Breathwork

As part of Mental Health Awareness Month in May, LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop. […]

Movement: Moving More for our Mental Wealth

Movement is the theme for Mental Health Awareness week in 2024, a topic Ruth Cooper-Dickson is passionate about discussing. As a positive psychology practitioner, wellbeing coach, certified breathwork leader and […]

MHFA Refresher Training

Thursday 30 May 09:30am - 1:30pm - this session will take place via TEAMS . The four-hour MHFA Refresher course gives you the chance to: Renew your skills, update your […]

Introduction to Breathwork Workshop

LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop on Tuesday, July 16th from 7:00 pm - 8:00 pm BST. […]

Redeveloped MHFA Refresher Training

NEW Redeveloped MHFA Refresher Training Where: Online Training Date: Thursday 25th July Time: 9:30 am - 1:30 pm BST Price: £150.00 pp + VAT

Taking Radical Responsibility

Online

What does it mean to take radical responsibility? How can we do more of it in our lives? What would the possibilities look like if we took ownership? This workshop […]

No Panic! Getting your Head Around Anxiety

Online

In this workshop, I will be exploring anxiety and anxiety disorders.We will be discussing the following: Understanding anxiety and anxiety disorders The signs and symptoms of anxiety How to manage […]

Navigating Grief and Loss

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores […]

Need a break?

Take a breather with my guided meditation