-
Introduction to Breathwork Workshop
Introduction to Breathwork Workshop
LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop on Tuesday, July 16th from 7:00 pm - 8:00 pm BST. Breathwork is the practice of using intentional, controlled breathing exercises to affect your physical, mental, and emotional state in positive ways. As a mindfulness tool, practicing […]