Movement is the theme for Mental Health Awareness week in 2024, a topic Ruth Cooper-Dickson is passionate about discussing. As a positive psychology practitioner, wellbeing coach, certified breathwork leader and qualified fitness instructor; Ruth spent time working in the fitness industry and has experienced the positives and sometimes the negatives, that result from using exercise […]

Thursday 30 May 09:30am - 1:30pm - this session will take place via TEAMS . The four-hour MHFA Refresher course gives you the chance to: Renew your skills, update your knowledge of mental health support, practice applying the Mental Health First Aid action plan, access three years of MHFAider Support and Benefits. Cost: £150pp +VAT […]

Ruth will be hosting a workshop titled Fostering Team Resilience and Positive Wellbeing at Work. This session will dive into a growth mindset, character strengths, psychological safety, and failure! This workshop is designed for you to leave with practical tools to help you grow in your business Tickets are available here https://www.legalgeek.co/growth/

LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop on Tuesday, July 16th from 7:00 pm - 8:00 pm BST. Breathwork is the practice of using intentional, controlled breathing exercises to affect your physical, mental, and emotional state in positive ways. As a mindfulness tool, practicing […]

NEW Redeveloped MHFA Refresher Training Where: Online Training Date: Thursday 25th July Time: 9:30 am - 1:30 pm BST Price: £150.00 pp + VAT

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

What does it mean to take radical responsibility? How can we do more of it in our lives? What would the possibilities look like if we took ownership? This workshop will allow you to reflect on these questions.A quiet space for reflection as we head into September and what always feels like to me the […]

Join me in creating a holistic Mental Wealth strategy that enables your business and people to thrive. Why Mental Wealth Matters 1 in 5 people in the last year needed to take time off due to poor mental health caused by the stress and pressure of work (Mental Health UK). Supporting our people’s Mental Wealth […]

In this workshop, I will be exploring anxiety and anxiety disorders.We will be discussing the following: Understanding anxiety and anxiety disorders The signs and symptoms of anxiety How to manage panic attacks and support someone experiencing a panic attack How best to support someone living with anxiety Signposting for additional support and information Register by […]

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores how grief and loss can impact us individually. This workshop, through awareness, can help us support others, but will focus on the individual experience. Register […]

Discover How to Support Your Employees Through Grief and Loss Grief is an inevitable part of the human experience. Despite this, many of us find ourselves unprepared to handle it, especially in the workplace. Often, we try to push past it, relying on the stages of grief we’ve read about or believing that it’s something […]