This 90-minute energising session hosted by Ruth Cooper-Dickson from Team CHAMPS, is a great opportunity to practice those sometimes difficult and tricky conversations on wellbeing and the workplace in a safe space. We will start with a short recap of the signs when someone may be in the strain zone for too long, plus the […]
Hi, my name is Ruth. I live with Generalised Anxiety Disorder, Panic Disorder and ADHD. I’ve dealt with panic attacks since I was about 19 years old (I am now 44!). Anxiety used to cripple me and I do believe that anxiety and anxiety disorders are often seen by many as being the ‘acceptable’ end […]