I am so happy Colin agreed to join me for CHAMPS Talks. Colin lives with OCD and our conversation is very much about his own experience, the highs, the very lows, and everything in-between. He has promised me a raw conversation. I know from when we first met pre-pandemic at the House of Lords, he […]
The Women’s Utilities Network, welcomes positive psychology practitioner and trauma-informed coach, Ruth Cooper-Dickson, in delivering a keynote talk looking at resilience and how we can build resilience within our work and personal lives. Ruth will be joined by a responding panel of senior female leaders from the Utilities sector sharing their experiences around resilience. Secure […]
Time to brush up on your MHFA Skills? Our online half-day refresher is perfect for you as: * A reminder of what mental health is, factors that impact it positively and negatively, and recovery * A review of the role that stress plays in work-related mental health issues and how to manage it more effectively […]
Find out more about our 60 minute ‘Signature’ workshop below: Anxiety and anxiety disorders are often seen by many as being the ‘acceptable’ end of the spectrum of mental ill health conditions. Those living with these mental health conditions know that they can be debilitating and life changing. Anxiety is common and is often left […]
Anxiety os the theme of 2023’s Mental Health Awareness Week in the UK. As a patron on the anxiety charity No Panic, contributor to the brilliant book “How I live with panic” by Claire Eastham and MHFA Instructor, Ruth Cooper-Dickson will be hosting a short session on how to deal with panic attacks. As someone […]