One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores how grief and loss can impact us individually. This workshop, through awareness, can help us support others, but will focus on the individual experience. Register […]

Discover How to Support Your Employees Through Grief and Loss Grief is an inevitable part of the human experience. Despite this, many of us find ourselves unprepared to handle it, especially in the workplace. Often, we try to push past it, relying on the stages of grief we’ve read about or believing that it’s something […]