Fostering Team Resilience and Positive Wellbeing at Work

Ruth will be hosting a workshop titled Fostering Team Resilience and Positive Wellbeing at Work. This session will dive into a growth mindset, character strengths, psychological safety, and failure! This workshop is designed for you to leave with practical tools to help you grow in your business Tickets are available here https://www.legalgeek.co/growth/

Introduction to Breathwork Workshop

LDC Wellbeing is excited to partner with Ruth Cooper-Dickson, a UK-based resilience, wellbeing, and trauma-informed coach, to offer an Introduction to Breathwork workshop on Tuesday, July 16th from 7:00 pm - 8:00 pm BST. Breathwork is the practice of using intentional, controlled breathing exercises to affect your physical, mental, and emotional state in positive ways. As a mindfulness tool, practicing […]

Redeveloped MHFA Refresher Training

NEW Redeveloped MHFA Refresher Training Where: Online Training Date: Thursday 25th July Time: 9:30 am - 1:30 pm BST Price: £150.00 pp + VAT

Calm at work! Managing panic attacks with confidence

Online

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

Taking Radical Responsibility

Online

What does it mean to take radical responsibility? How can we do more of it in our lives? What would the possibilities look like if we took ownership? This workshop will allow you to reflect on these questions.A quiet space for reflection as we head into September and what always feels like to me the […]

Thrivership at Work: Building a Proactive and Holistic Mental Wealth Strategy

Online

Join me in creating a holistic Mental Wealth strategy that enables your business and people to thrive. Why Mental Wealth Matters 1 in 5 people in the last year needed to take time off due to poor mental health caused by the stress and pressure of work (Mental Health UK). Supporting our people’s Mental Wealth […]

No Panic! Getting your Head Around Anxiety

Online

In this workshop, I will be exploring anxiety and anxiety disorders.We will be discussing the following: Understanding anxiety and anxiety disorders The signs and symptoms of anxiety How to manage panic attacks and support someone experiencing a panic attack How best to support someone living with anxiety Signposting for additional support and information Register by […]

Calm at work! Managing panic attacks with confidence

Online

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in. I spend most of my time on panic attacks during Mental Health First Aid training – it […]

Navigating Grief and Loss

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores how grief and loss can impact us individually. This workshop, through awareness, can help us support others, but will focus on the individual experience. Register […]

Navigating Grief and Loss in the Workplace

Online

Discover How to Support Your Employees Through Grief and Loss Grief is an inevitable part of the human experience. Despite this, many of us find ourselves unprepared to handle it, especially in the workplace. Often, we try to push past it, relying on the stages of grief we’ve read about or believing that it’s something […]

Calm with Coops

RCD invites you to take 75 minutes to meet yourself where you are today. Through gentle breathwork, grounding visualisations, and journaling, these sessions offer a safe, warm space to reset your nervous system. Curate your space, light a candle, grab your favourite drink, and bring your journal and pen. This is your time to pause, […]

Need a break?

Take a breather with my guided meditation