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CHAMPS Talks “Warming up with Winter Self-Care”

14 December 2022 @ 12:15 pm - 1:00 pm

It’s time to hunker down for the winter season.

Join Ruth over your lunch break for a CHAMPS Talks Winter Self-Care session.

This will be a perfect opportunity to take stock of the year, revisit your MWealth toolbox and look to the next 3 months with some positive psychology tools in your pocket, such as savouring, gratitude and boundary setting.

This a quiet and calming opportunity to step out of the festivities and end-of-year busy work schedule and take some time just for you.

So, grab yourself a hot chocolate (marshmallows optional), and a mince pie or two, and we will see you there.

Book Now


14 December 2022
12:15 pm - 1:00 pm

Need a break?

Take a breather with my guided meditation