Ruth Cooper-Dickson

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Calm at work! Managing panic attacks with confidence

29 October 2024 @ 12:15 am - 1:00 pm

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural physiological response when our fight/flight system kicks in.

I spend most of my time on panic attacks during Mental Health First Aid training – it is the section with the most questions. I have created this short webinar so you can gain the basics.

Struggle to know what to do if someone has a panic attack at work? Want to learn more about panic attacks? Need hints and tips to stay confident?

What qualifies me to teach this:

  • Experienced Mental Health First Aid England Instructor
  • Patron of No Panic, the national anxiety charity since 2018
  • Trauma-informed accredited coach Trained in PTSD theory and trauma-informed organisations
  • Certified Breathwork leader
  • Supported many clients who live with panic attacks
  • I have lived experience of navigating panic attacks, panic disorder, and generalised anxiety disorder.

Please register by using the link below.

Details

Date:
29 October 2024
Time:
12:15 am - 1:00 pm
Website:
https://us02web.zoom.us/webinar/register/WN_P2iTEN6vTbKIwfxykS9rIw

Venue

Online
View Venue Website

What People Are Saying

“Always trust Ruth to deliver the best with these courses (manager training) - perfect mix of professional and relatable so everyone in the room connects and gets the most out of it. Thank you Ruth Cooper-Dickson.”
Chloe Jardine
Chloe JardineWellbeing Lead, Lloyd's of London
“No Panic is truly honoured to have Ruth Cooper-Dickson as a patron and spokesperson for the charity. She has shown so much support for the cause and her honesty and openness about her personal journey with mental health makes her genuinely relatable to our many service users.”
Michelle D'Ambrosio
Michelle D'AmbrosioOffice Manager, No Panic
“As sponsor of Markel’s Wellbeing pillar, I was delighted when Ruth agreed to deliver a webinar for us, in recognition of World Mental Health Day. “No panic – getting your head around anxiety” leveraged Ruth’s vast personal and professional experience, whilst effortlessly showcasing her incredible presentation skills. The content was perfectly pitched and delivered with Ruth’s trademark compassion, authenticity and sensitive humour. I left the presentation feeling educated, uplifted and empowered. Simply wonderful!”.
Sharon CroftsDirector of Reinsurance and Business Accounting, Markel International
"Ruth is a sharp and shrewd individual who deeply cares about the work she does. I would argue what Ruth doesn’t know about mental health probably isn’t worth knowing."
Lou MossmanHead of Talent Development, Havas UK
"I am extremely grateful to the fantastic Ruth Cooper-Dickson for providing her webinar on ‘You and Your Mental health’ to over 200 virtual attendees through WeAreVirtual series, our new initiative to pay it forward and support the ongoing development of communities who are working from home due to the outbreak of the COVID-19 virus."
Vanessa Vallely OBEManaging Director, WeAreTheCity
"This course was hands-down the best thing I did this year. Ruth was an amazing instructor, she was funny, knowledgeable, engaging, and most importantly caring. She made sure that everyone in the room felt comfortable and reassured. The course material was also great, it exceeded my expectations. It was interesting, relevant and engaging throughout. I gained so much valuable knowledge in just two days and am keen to apply it in real-life scenarios. I would 100% recommend this course to everyone, it is one of the best ways we can break the stigma surrounding mental health."
DelegateMHFAider® Training, Unibail-Rodamco-Westfield
"I absolutely loved it. She is so good at asking the right questions, so it feels like the solution comes from you, which I suppose it does. It's really like she's able to unlock parts of your brain/mind that you don't even know exist. She is so friendly, non-judgemental, accepting and funny. She really put me at my ease and was very relatable."
Coaching ClientHumanitarian Aid Worker
"Ruth creates such a safe and inspiring space that it's impossible not to feel really held and completely able to relax. The combination of music choices and Ruth's gentle guidance allowed me to just breathe and make space for what needed to come up. I left feeling calmer and more centred than I have done in a long time. It was a gift to myself and I'm so grateful to Ruth for sharing her power with me."
Harriet MinterJournalist and Broadcaster
"Ruth is an excellent coach because she is really good at asking the right questions and listening in a way that makes you feel understood. She has a wealth of experience to give you relevant information, reflections and guidance that help you to see things from a different perspective. Anyone feeling stuck or needing guidance from a coach with ample experience can trust Ruth to provide the necessary guidance."
Coaching ClientDigital Strategist
"From the get go I warmed to Ruth as a person as she has this incredible ability to put you at ease. Her experience as a coach and emotional intelligence meant she was able to make sense of what I was feeling and normalise my emotions, which was a huge comfort to me. I really can't thank Ruth enough - she really has brought me back to life."
Coaching ClientHR Business Partner
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Ruth Cooper-Dickson

Ruth Cooper-Dickson Limited,
5th Floor,
111 Charterhouse Street,
London  EC1M 6AW

0203 343 5110
info@ruthcooperdickson.com
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