Congratulations on being trained by Ruth Cooper-Dickson Limited in either MHFA skills or the previous CHAMPS bespoke CHAMPion training.
You now have access to this portal providing you with relevant resources, signposting, and extra tools to support your Mental Wealth journey.
Please make sure you check back in regularly for any updates.
Here is your wellbeing calendar for 2024.
RCD Resources
The Wellness Recovery Action Plan template can be tailored for your use and is really helpful to use with those returning from a period of absence.
The Burden Bucket is your editable version of the stress bucket tool, and it comes with additional coaching questions. This document is easy to share with others who may need it.
Understand the Stress Audit Here is a short presentation detailing the Stress Audit and showing you the activities for you to complete. Make sure you download your editable Stress Audit handout so you can work alongside.