One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural […]

What does it mean to take radical responsibility? How can we do more of it in our lives? What would the possibilities look like if we took ownership? This workshop […]

Join me in creating a holistic Mental Wealth strategy that enables your business and people to thrive. Why Mental Wealth Matters 1 in 5 people in the last year needed […]

In this workshop, I will be exploring anxiety and anxiety disorders.We will be discussing the following: Understanding anxiety and anxiety disorders The signs and symptoms of anxiety How to manage […]

One in four of us can experience a panic attack at any point. This is not just limited to people who live with anxiety disorders. It can be a natural […]

As a grief coach and grief first aider, I have held many spaces for those experiencing grief or loss and run group coaching for workplace teams. This gentle session explores […]

Discover How to Support Your Employees Through Grief and Loss Grief is an inevitable part of the human experience. Despite this, many of us find ourselves unprepared to handle it, […]

What do you want to let go of as we head into winter? Like the trees that shed their leaves, where must you let go, make peace, and move on? […]